There is a big difference between living your life in survival mode and thriving mode. Your mindset, attitude and approach are all different when you are just trying to get through the day versus when you are in the right zone. Let’s chat about the difference between these two in your work and personal life, how changes out of your control are hard (especially right now!) and the four keys to improving your situation and getting back to your successful and thriving self.
Introduction
- Episode Focus: Discussing the difference between surviving and thriving, and how to transition from surviving to thriving, especially amid uncontrollable circumstances.
Personal Reflection
- Experience: Cristal reflects on the previous year, particularly the challenges of starting to work from home and the transition from surviving (barely getting by) to thriving (feeling successful).
Definitions
- Surviving:
- Definition: Continuing to exist; doing the bare minimum to get by.
- Experience: Feeling exhausted, doing only what is necessary to move on to the next task.
- Thriving:
- Definition: Prosper; flourish; living in a way that feels successful.
- Experience: Feeling energetic, engaged, and impactful in your work and life.
Challenges of Surviving
- Overwhelm: Workplace and home changes can lead to feeling overwhelmed, causing a tendency to do just enough to stay afloat.
- Missed Fulfillment: Surviving mode can result in missing out on fulfilling and successful experiences.
Transitioning to Thriving
- Acknowledge Your Current Mode:
- Self-Assessment: Honestly evaluate whether you are in survival or thriving mode.
- Identify Triggers: Recognize what pushes you into survival mode (e.g., too many obligations, poorly planned schedules).
- Focus on Positivity:
- Mindset: Focus on positive aspects to attract more positivity and ease in problem-solving.
- Adjust Expectations:
- Flexibility: Let go of high expectations during forced changes to reduce stress. Focus on what fulfills you and moves your work forward.
- Create a New Success Routine:
- Daily Habits: Establish routines that make your day more organized and enjoyable (e.g., getting up earlier, laying out clothes, tidying your desk).
- Nightly Rituals: Develop rituals that help you wind down and prepare for the next day.
Key Takeaways
- Survival vs. Thriving: Constantly moving between these modes is normal. Recognize and address which mode you are in to transition effectively.
- Self-Awareness and Planning: Develop habits for self-awareness and have a plan to quickly move from surviving to thriving, avoiding prolonged periods of struggle.
Conclusion
- Big Takeaway: Continuously work on moving from survival to thriving by being self-aware and developing supportive habits.
- Connect and Learn More: Visit www.hersforthetaking.com for more information and to connect.
- Final Thoughts: “Keep imagining the possibilities and remember that actions create results.”
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